MAN UP: Garage Training for MEN in Coín and AlHaurin EG
Man – is it time to take your body and your health seriously again?
–> 45 minutes. Twice a week. Strong again. Let’s go!
WHAT is it
🔹MAN UP is Training for MEN in a private garage studio.
🔹Small, private groups with 2-5 other MEN
🔹45 mins workout, because less is more in your everyday life
🔹Out, Train, back home, within the hour
🔹Supervised by experienced Personal Trainer
WHO is it for
MAN UP is for men who:
🔹are ready to take responsibility for their body
🔹knows what it takes, but just doesnt get it done
🔹want to regain and maintain real strength
🔹Focus on chest, arms and overall posture!
🔹are done paying for a gym membership they don’t use
🔹want MORE from LESS
This is for men who understand that quality beats quantity.
I’ll teach you how to train smarter – not longer.
HOW will we do it
We’ll do:
🔹45 mins workouts (because less is more in everyday life)
🔹Strength dominated workouts, with a taste of HIIT
🔹Functional strength for real life.
Basiclly you just need to:
🔹Show up
🔹We’ll take care of the rest
🔹45 mins of beast mode on, world off.
WHERE do we train
🔹We train in Sierra Gorda, Coín, Malaga.
🔹We train in a private garage gym (see photos)
Its a calm, well equipped and focused environment with:
🔹No crowds,
🔹No distractions.
🔹Just you and your group of men leaving it out there.
This is not public gym training.
But this can replace your gym membership.
WHEN can you start
Next start up is from the 3rd of MARCH!
🔹You choose 2 fixed time slots per week as your main training days.
🔹If you need another time another week, flexibility is included depending on space on each slot.
Available time slots:
🔹Tuesdays:
07:00
09:15
16:00
🔹Thursdays:
16:00
🔹Fridays:
07:00 – 09:15
Training runs every week.
You show up unless you say otherwise.
PRICE & NEXT STEP
SIGN UP BY YOURSELF
🔹€12.50 per session
(6 weeks / 12 sessions – you pay €150)
SIGN UP WITH A MATE, AND SAVE 50€
🔹€10.40 per session if you join with a friend
(12 sessions each – you pay €250 total for the 2)
You don’t have to attend every session –
but the access, structure, and accountability are there.
👉 Interested // want more info?
Not sure if it’s for you?
You’re welcome to come and try one session first.
Message me directly to book.
